Stress Less with Charles Linden – Episode 4

In this episode, Charles discusses work time & you time, confidence, fulfillment, time management, massage, alternative therapies and hobbies; Charles provides practical steps you can take to become more positive and effective in every aspect of your life.

Program Synopsis

• Work time & You Time – The world balance that is SO important to good health
• Confidence – Got it? No? Then watch this!
• Feeling Fulfilled – How to end each day happy that all went your way
• Organizing Yourself – We all need this. Charles’ simple techniques show you how
• Massage – The most relaxing techniques to smooth away stress
• Alternative Therapies – Which work and which don’t!
• Hobbies & Fun – Do you have a hobby? If not, it may be just what the doctor ordered!