Stress Less with Charles Linden – Episode 2

Stress Less episode 2 concentrates on breathing, exercise, panic attacks, environment and ‘power sappers’. By addressing each of these issues in turn, Charles will guide you with specific advice which will directly impact on your stress levels.

Program Synopsis

• Breathing – How does incorrect breathing affect stress levels and what can you do about it?
• Exercise – How to minimize the affects of stress using simple and gentle exercise techniques
• Panic Attacks – What are they and how to overcome them
• Environment & Behaviour – How where you live, sleep and work can negatively affect stress levels
• Power Sappers – What are they and what you can do about them
• Conscious choices – We all have control over how we feel but how do we take control?