Stress Less with Charles Linden – Episode 1

Stress Less episode 1 concentrates on diet, alcohol, anxiety and sleep. This program will talk you through the most effective ways to achieve vital physical balance. Charles will talk you through how to make minor adjustments which will dramatically impact how you feel, helping to lower your stress levels.

Program Synopsis

• Diet – How what you eats directly affects how you feel
• Alcohol – Advice on alcohol consumption and its impact on stress and anxiety
• Anxiety – What is anxiety disorder and what can you do about it?
• Sleep and Insomnia – How to overcome the effects of sleeplessness